@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@500;600;700;800&display=swap');
:root{font-family:'DM Sans',sans-serif;color:#142f57;background:#edf4ff;font-synthesis:none;text-rendering:optimizeLegibility;--navy:#12366f;--blue:#d9e8fc;--gold:#f5c943;--green:#6bc49b;--ink:#18345e;--muted:#65758d;--line:#dfe7f1;--white:#fff;--shadow:0 12px 30px #18345e12}*{box-sizing:border-box}body{margin:0;min-width:320px}button,input,select,textarea{font:inherit}button{cursor:pointer}.topbar{height:70px;background:var(--navy);color:white;display:flex;align-items:center;justify-content:space-between;padding:0 max(24px,calc((100vw - 1320px)/2));box-shadow:0 3px 12px #0e285126}.brand{font:800 18px Manrope,sans-serif;letter-spacing:.02em}.brand span{color:var(--gold)}.top-actions{display:flex;align-items:center;gap:14px}.user-label{font-size:13px;color:#d5e3fa}.button{border:0;border-radius:8px;padding:12px 16px;background:var(--gold);color:var(--navy);font-weight:800;transition:.15s}.button:hover{filter:brightness(.97);transform:translateY(-1px)}.button.secondary{background:#e9f1ff}.button.ghost{background:transparent;color:inherit;border:1px solid currentColor}.button.small{padding:8px 11px;font-size:13px}.button.danger{background:#fff0ed;color:#a83e34}.wrap{max-width:1320px;margin:0 auto;padding:0 24px}.hero{padding:36px 0 22px;display:flex;align-items:flex-end;justify-content:space-between;gap:20px}.eyebrow{font-size:12px;letter-spacing:.13em;text-transform:uppercase;font-weight:800;color:#7991b2}.hero h1{font:800 clamp(27px,4vw,39px) Manrope;margin:7px 0 8px;letter-spacing:-.04em}.hero p{color:var(--muted);margin:0;max-width:720px;line-height:1.55}.tabs{display:flex;gap:6px;border-bottom:1px solid #d3deed;margin:5px 0 22px}.tab{background:transparent;border:0;padding:15px 21px;font-weight:800;color:#5c6e88;border-bottom:3px solid transparent}.tab.active{color:#d29c07;border-color:var(--gold)}.filters{display:flex;align-items:center;gap:10px;flex-wrap:wrap;margin:14px 0 22px}.filter-label{font-weight:700;font-size:14px;margin-right:4px}.chip{border:1px solid #cbd8e8;color:#465e7c;background:#fff;border-radius:999px;padding:9px 14px;font-weight:700;font-size:13px}.chip.active{background:var(--navy);color:white;border-color:var(--navy)}.layout{display:grid;grid-template-columns:250px minmax(0,1fr);gap:24px;align-items:start}.side-panel,.panel{background:white;border:1px solid #e4eaf2;border-radius:12px;box-shadow:var(--shadow)}.side-panel{padding:18px;position:sticky;top:18px}.side-panel h3{font:800 15px Manrope;margin:2px 0 14px}.category{display:flex;align-items:center;gap:11px;width:100%;border:0;background:transparent;padding:12px 9px;text-align:left;color:#526985;border-radius:8px;font-weight:700}.category:hover,.category.active{background:#edf4ff;color:var(--navy)}.category .icon{font-size:18px;width:23px;text-align:center}.count{margin-left:auto;font-size:12px;color:#8a9bb0}.section-title{font:800 17px Manrope;margin:0 0 14px}.cards{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.exercise-card{background:white;border:1px solid #e2eaf4;border-radius:12px;overflow:hidden;box-shadow:var(--shadow);cursor:pointer;transition:.16s}.exercise-card:hover{transform:translateY(-3px);box-shadow:0 15px 32px #18345e20}.card-art{height:185px;background:linear-gradient(145deg,#7cd2a8,#55b887);position:relative;display:grid;place-items:center;overflow:hidden}.card-art img{width:100%;height:100%;object-fit:contain}.field{width:78%;height:72%;border:3px solid #c3f0d5;border-radius:5px;position:relative;background:repeating-linear-gradient(0deg,#84d2a8 0 31px,#70c696 31px 62px);box-shadow:0 14px 22px #17653a33}.field:before,.field:after{content:'';position:absolute;left:0;right:0;height:2px;background:#d5f4df;top:50%}.field:after{left:50%;top:0;bottom:0;width:2px;height:auto;right:auto}.player{position:absolute;font-size:21px;z-index:1}.ball{position:absolute;font-size:19px;z-index:2}.cone{position:absolute;font-size:15px;z-index:1}.card-content{padding:17px 18px 14px}.tag{font-size:12px;color:#cb9410;font-weight:800}.card-content h3{font:800 18px/1.35 Manrope;margin:8px 0 8px;color:var(--navy)}.card-desc{font-size:13px;color:var(--muted);line-height:1.5;min-height:38px}.meta{display:flex;gap:14px;flex-wrap:wrap;color:#647895;font-size:12px;padding-top:12px;border-top:1px solid #eff2f7;margin-top:13px}.meta span{display:flex;gap:5px;align-items:center}.empty{background:white;border:1px dashed #c9d7e8;color:var(--muted);text-align:center;padding:44px 20px;border-radius:12px}.session-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.session-card{padding:20px}.session-card h3{font:800 19px Manrope;margin:7px 0}.session-items{list-style:none;padding:0;margin:16px 0 0;display:grid;gap:9px}.session-items li{background:#f4f7fb;border-radius:7px;padding:10px 12px;font-size:13px;display:flex;justify-content:space-between;gap:8px}.session-items a{color:var(--navy);font-weight:700;text-decoration:none}.session-items a:hover{text-decoration:underline}.modal-backdrop{position:fixed;inset:0;background:#0d1d35a8;display:grid;place-items:center;padding:20px;z-index:10;overflow:auto}.modal{display:flex;flex-direction:column;width:min(1120px,96vw);max-height:92vh;overflow:hidden;background:#fff;border-radius:14px;box-shadow:0 24px 80px #07172c55}.modal-head{flex:0 0 auto;padding:21px 24px;border-bottom:1px solid var(--line);display:flex;justify-content:space-between;align-items:center;gap:12px}.modal-head h2{font:800 21px Manrope;margin:0}.close{border:0;background:#eff4fa;border-radius:50%;height:34px;width:34px;font-size:20px;color:#405674}.modal-body{padding:24px;overflow:auto;min-height:0}.detail-grid{display:grid;grid-template-columns:minmax(0,1.05fr) minmax(0,.95fr);gap:20px;align-items:start}.detail-art{background:#6bc49b;border-radius:10px;height:min(70vh,680px);min-height:300px;display:grid;place-items:center;overflow:hidden}.detail-art img{width:100%;height:100%;object-fit:contain}.detail-copy h3{font:800 13px Manrope;color:var(--navy);margin:18px 0 6px;text-transform:uppercase}.detail-copy p{margin:0;color:#596b83;line-height:1.6;white-space:pre-wrap}.detail-copy h2{font:800 24px/1.2 Manrope;margin:7px 0 12px}.video{width:100%;max-height:360px;background:#101820;border-radius:9px;margin-top:12px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px}.field-control{display:grid;gap:6px}.field-control.full{grid-column:1/-1}.field-control label{font-size:13px;font-weight:800;color:#3a5271}.field-control input,.field-control select,.field-control textarea{width:100%;border:1px solid #cbd6e3;border-radius:7px;padding:11px;color:var(--ink);background:white}.field-control textarea{min-height:90px;resize:vertical}.form-actions{display:flex;justify-content:flex-end;gap:10px;margin-top:19px}.hint{font-size:12px;color:#77889f;line-height:1.5}.login-shell{min-height:100vh;display:grid;place-items:center;padding:24px;background:radial-gradient(ellipse at 20% 15%,#d9ecff,transparent 50%),#edf4ff}.login-card{width:min(420px,100%);background:white;border:1px solid #e2eaf4;border-radius:16px;padding:32px;box-shadow:0 24px 70px #1737631c}.login-card h1{font:800 27px Manrope;margin:8px 0}.login-card p{color:var(--muted);line-height:1.55}.login-card form{display:grid;gap:14px;margin-top:22px}.notice{padding:11px 13px;border-radius:8px;background:#fff2e6;color:#855b18;font-size:13px;line-height:1.5;margin:12px 0}.toast{position:fixed;right:22px;bottom:22px;background:#173763;color:white;padding:13px 17px;border-radius:9px;box-shadow:var(--shadow);z-index:20;max-width:min(420px,90vw)}.loading{padding:40px;text-align:center;color:var(--muted)}.admin-actions{display:flex;gap:9px;flex-wrap:wrap}.mobile-menu{display:none}@media(max-width:850px){.layout{grid-template-columns:1fr}.side-panel{position:static}.side-panel .category{display:inline-flex;width:auto;margin:3px}.cards,.session-list{grid-template-columns:1fr 1fr}.hero{align-items:flex-start;flex-direction:column}.user-label{display:none}}@media(max-width:600px){.wrap{padding:0 15px}.topbar{padding:0 16px}.tabs{overflow:auto}.tab{white-space:nowrap;padding:14px}.cards,.session-list,.detail-grid,.form-grid{grid-template-columns:1fr}.modal{width:min(100%,720px);max-height:96vh}.detail-art{height:auto;min-height:0;aspect-ratio:4/3}.detail-art img{width:100%;height:100%;object-fit:contain}.field-control.full{grid-column:auto}.card-art{height:165px}.hero{padding-top:28px}.modal-body{padding:17px}.modal-head{padding:16px 18px}}